Nutrient Comparison: Florida Oranges VS Yellow Plantains per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Yellow Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Yellow Plantains:
- 14 ounces of Florida Oranges have 1.6 times more Vitamin B1 and 2.4 times more Vitamin C than Yellow Plantains.
- While 14 oz of Raw Yellow Plantains contain 5.1 times more Vitamin A, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 4.7 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Yellow Plantains provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Florida Oranges as well as Raw Yellow Plantains have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Yellow Plantains:
- 14 ounces of Florida Oranges have 14.3 times more Calcium and 1.3 times more Water than Yellow Plantains.
- While 14 oz of Raw Yellow Plantains contain 1.9 times more Copper, 6.1 times more Iron, 3.6 times more Magnesium, 6 times more Manganese, 2.7 times more Phosphorus, 2.9 times more Potassium and 3 times more Selenium than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Selenium
- 14 ounces of Yellow Plantains lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw Yellow Plantains lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.4 times more Fiber than Yellow Plantains.
- While 14 oz of Raw Yellow Plantains contain 2.7 times more Energy, 2.8 times more Carbohydrate, 1.9 times more Sugars and 1.9 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Raw Yellow Plantains provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.