Sweetened Frozen Peach Slices have 1.9 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Sweetened Frozen Peach Slices?
Navel Oranges VS Sweetened Frozen Peach Slices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Sweetened Frozen Peach Slices?
Lets compare vitamin content per 100 calories of Navel Oranges vs Sweetened Frozen Peach Slices:
100 calories of Navel Oranges have 1.6 times more Vitamin A, 10 times more Vitamin B1, 2.8 times more Vitamin B2, 1.2 times more Vitamin B3, 3.8 times more Vitamin B5, 8.4 times more Vitamin B6, 21.7 times more Vitamin B9 and 1.2 times more Vitamin C than Sweetened Frozen Peach Slices.
While 100 kcal of Sweetened Frozen Peach Slices contain 2.2 times more Vitamin E than Raw Navel Oranges.
100 calories of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin B9
Both Raw Navel Oranges as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Sweetened Frozen Peach Slices:
100 calories of Navel Oranges have 27.5 times more Calcium, 3.1 times more Copper, 4.2 times more Magnesium, 1.9 times more Manganese, 4 times more Phosphorus, 2.4 times more Potassium and 2.2 times more Water than Sweetened Frozen Peach Slices.
While 100 kcal of Sweetened Frozen Peach Slices contain 1.5 times more Iron than Raw Navel Oranges.
100 calories of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
Both Raw Navel Oranges as well as Sweetened Frozen Peach Slices lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 2.3 times more Fiber and 2.8 times more Protein than Sweetened Frozen Peach Slices.
While 100 kcal of Sweetened Frozen Peach Slices contain 1.4 times more Sugars than Raw Navel Oranges.
Both Navel Oranges and Sweetened Frozen Peach Slices offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweetened Frozen Peach Slices provide inadequate amounts of Protein
Both Raw Navel Oranges as well as Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.