Nutrient Comparison: Navel Oranges VS Sweetened Frozen Peach Slices per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Sweetened Frozen Peach Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Sweetened Frozen Peach Slices:
- 100 grams of Navel Oranges have 5.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B5, 4.4 times more Vitamin B6 and 11.3 times more Vitamin B9 than Sweetened Frozen Peach Slices.
- While 100 g of Sweetened Frozen Peach Slices contain 1.5 times more Vitamin B3, 1.6 times more Vitamin C and 4.1 times more Vitamin E than Raw Navel Oranges.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin E
- 100 grams of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both Raw Navel Oranges as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Sweetened Frozen Peach Slices:
- 100 grams of Navel Oranges have 14.3 times more Calcium, 1.6 times more Copper, 2.2 times more Magnesium, 2.1 times more Phosphorus and 1.3 times more Potassium than Sweetened Frozen Peach Slices.
- While 100 g of Sweetened Frozen Peach Slices contain 2.8 times more Iron than Raw Navel Oranges.
- Both Navel Oranges and Sweetened Frozen Peach Slices contain similar levels of Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron
- 100 grams of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Sweetened Frozen Peach Slices lack sufficient amounts of Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 1.2 times more Fiber than Sweetened Frozen Peach Slices.
- While 100 g of Sweetened Frozen Peach Slices contain 1.9 times more Energy, 1.9 times more Carbohydrate and 2.6 times more Sugars than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.