Nutrient Comparison: Navel Oranges VS Sweetened Frozen Peach Slices per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Sweetened Frozen Peach Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Sweetened Frozen Peach Slices:
- 5 ounces of Navel Oranges have 5.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B5, 4.4 times more Vitamin B6 and 11.3 times more Vitamin B9 than Sweetened Frozen Peach Slices.
- While 5 oz of Sweetened Frozen Peach Slices contain 1.5 times more Vitamin B3, 1.6 times more Vitamin C and 4.1 times more Vitamin E than Raw Navel Oranges.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E
- 5 ounces of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both Raw Navel Oranges as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Sweetened Frozen Peach Slices:
- 5 ounces of Navel Oranges have 14.3 times more Calcium, 1.6 times more Copper, 2.2 times more Magnesium, 2.1 times more Phosphorus and 1.3 times more Potassium than Sweetened Frozen Peach Slices.
- While 5 oz of Sweetened Frozen Peach Slices contain 2.8 times more Iron than Raw Navel Oranges.
- Both Navel Oranges and Sweetened Frozen Peach Slices contain similar levels of Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron
- 5 ounces of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Sweetened Frozen Peach Slices lack sufficient amounts of Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 1.2 times more Fiber than Sweetened Frozen Peach Slices.
- While 5 oz of Sweetened Frozen Peach Slices contain 1.9 times more Energy, 1.9 times more Carbohydrate and 2.6 times more Sugars than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.