Comparing Nutrients in 100 calories Navel OrangesVS Sugar-apples
Weight per 100 calories
Navel Oranges
204g
Sugar-apples
106g
Raw Sugar-apples have 1.9 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Sugar-apples?
Navel Oranges VS Sugar-apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Sugar-apples?
Lets compare vitamin content per 100 calories of Navel Oranges vs Sugar-apples:
100 calories of Navel Oranges have more Vitamin A, 2.2 times more Vitamin B5, 4.7 times more Vitamin B9 and 3.1 times more Vitamin C than Sugar-apples.
While 100 kcal of Raw Sugar-apples contain 1.3 times more Vitamin B6 than Raw Navel Oranges.
Both Navel Oranges and Sugar-apples provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Sugar-apples have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Raw Sugar-apples have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Sugar-apples:
100 calories of Navel Oranges have 3.4 times more Calcium, 1.4 times more Phosphorus, 1.3 times more Potassium and 2.3 times more Water than Sugar-apples.
While 100 kcal of Raw Sugar-apples contain 2.4 times more Iron than Raw Navel Oranges.
Both Navel Oranges and Sugar-apples contain similar levels of Copper and Magnesium per 100 calories.
Both Raw Navel Oranges as well as Raw Sugar-apples lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Raw Navel Oranges and Raw Sugar-apples have similar amounts of macro-nutrients per 100 kcal
Both Navel Oranges and Sugar-apples offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Raw Navel Oranges as well as Raw Sugar-apples provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.