Nutrient Comparison: Navel Oranges VS Sugar-apples per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Sugar-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Sugar-apples:
- 100 grams of Navel Oranges have 2.4 times more Vitamin B9 and 1.6 times more Vitamin C than Sugar-apples.
- While 100 g of Raw Sugar-apples contain 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.5 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Sugar-apples provide similar amounts of Vitamin B5 per 100 grams.
- Both Raw Navel Oranges as well as Raw Sugar-apples have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Sugar-apples:
- 100 grams of Navel Oranges have 1.8 times more Calcium than Sugar-apples.
- While 100 g of Raw Sugar-apples contain 2.2 times more Copper, 4.6 times more Iron, 1.9 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Potassium than Raw Navel Oranges.
- 100 grams of Navel Oranges lack sufficient amounts of Iron
- Both Raw Navel Oranges as well as Raw Sugar-apples lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Sugar-apples contain 1.9 times more Energy, 1.9 times more Carbohydrate, 2 times more Fiber and 2.3 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Raw Sugar-apples provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.