Nutrient Comparison: Navel Oranges VS Sugar-apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Sugar-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Sugar-apples:
- 14 ounces of Navel Oranges have 2.4 times more Vitamin B9 and 1.6 times more Vitamin C than Sugar-apples.
- While 14 oz of Raw Sugar-apples contain 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.5 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Sugar-apples provide similar amounts of Vitamin B5 per 14 ounces.
- Both Raw Navel Oranges as well as Raw Sugar-apples have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Sugar-apples:
- 14 ounces of Navel Oranges have 1.8 times more Calcium than Sugar-apples.
- While 14 oz of Raw Sugar-apples contain 2.2 times more Copper, 4.6 times more Iron, 1.9 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Potassium than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron
- Both Raw Navel Oranges as well as Raw Sugar-apples lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Sugar-apples contain 1.9 times more Energy, 1.9 times more Carbohydrate, 2 times more Fiber and 2.3 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Raw Sugar-apples provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.