Nutrient Comparison: Sugar-apples VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Sugar-apples versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sugar-apples vs Florida Oranges:
- 14 ounces of Sugar-apples have 2.8 times more Vitamin B2, 2.2 times more Vitamin B3 and 3.9 times more Vitamin B6 than Florida Oranges.
- Both Sugar-apples and Florida Oranges provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C per 14 ounces.
- Both Raw Sugar-apples as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sugar-apples vs Florida Oranges:
- 14 ounces of Sugar-apples have 2.2 times more Copper, 6.7 times more Iron, 2.1 times more Magnesium, 2.7 times more Phosphorus and 1.5 times more Potassium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.8 times more Calcium than Raw Sugar-apples.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- Both Raw Sugar-apples as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sugar-apples have 2 times more Energy, 2 times more Carbohydrate, 1.8 times more Fiber and 2.9 times more Protein than Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Sugar-apples as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.