Lets compare vitamin content per 7 ounces of Sugar-apples vs Florida Oranges:
Raw Sugar-apples have 2.8 times more Vitamin B2, 2.2 times more Vitamin B3 and 3.9 times more Vitamin B6 than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A than Raw Sugar-apples.
Both Raw Sugar-apples and Raw Florida Oranges have similar amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C per 7 oz.
Both Raw Sugar-apples as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Sugar-apples vs Florida Oranges:
Raw Sugar-apples have 2.2 times more Copper, 6.7 times more Iron, 2.1 times more Magnesium, 2.7 times more Phosphorus and 1.5 times more Potassium than Raw Florida Oranges.
While Raw Florida Oranges contain 1.8 times more Calcium than Raw Sugar-apples.
Both Raw Sugar-apples and Raw Florida Oranges have similar amounts of Selenium and Water per 7 oz.
Both Raw Sugar-apples as well as Raw Florida Oranges have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Sugar-apples have 2 times more Energy, 2 times more Carbohydrate, 1.8 times more Fiber and 2.9 times more Protein than Raw Florida Oranges.
Both Raw Sugar-apples as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.