Comparing Nutrients in 300 calories Sugar-applesVS Florida Oranges
Weight per 300 calories
Sugar-apples
319g
Florida Oranges
652g
Sugar-apples have 2 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Sugar-apples or Florida Oranges?
Sugar-apples VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sugar-apples or Florida Oranges?
Lets compare vitamin content per 300 calories of Sugar-apples vs Florida Oranges:
300 calories of Sugar-apples have 1.4 times more Vitamin B2 and 1.9 times more Vitamin B6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 1.9 times more Vitamin B1, 2.3 times more Vitamin B5, 2.5 times more Vitamin B9 and 2.5 times more Vitamin C than Raw Sugar-apples.
Both Sugar-apples and Florida Oranges provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sugar-apples have insufficient amounts of Vitamin A
Both Raw Sugar-apples as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sugar-apples vs Florida Oranges:
300 calories of Sugar-apples have 3.3 times more Iron and 1.3 times more Phosphorus than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3.7 times more Calcium, 1.4 times more Potassium and 2.4 times more Water than Raw Sugar-apples.
Both Sugar-apples and Florida Oranges contain similar levels of Copper and Magnesium per 300 calories.
Both Raw Sugar-apples as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sugar-apples have 1.4 times more Protein than Florida Oranges.
Both Sugar-apples and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Sugar-apples as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.