Nutrient Comparison: Navel Oranges VS Sugar-apples per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Sugar-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Sugar-apples:
- 1 kilogram of Navel Oranges has 2.4 times more Vitamin B9 and 1.6 times more Vitamin C than Sugar-apples.
- While 1 kg of Raw Sugar-apples contains 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.5 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Sugar-apples provide similar amounts of Vitamin B5 per one kilogram.
- Both Raw Navel Oranges as well as Raw Sugar-apples have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Sugar-apples:
- 1 kilogram of Navel Oranges has 1.8 times more Calcium than Sugar-apples.
- While 1 kg of Raw Sugar-apples contains 2.2 times more Copper, 4.6 times more Iron, 1.9 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Potassium than Raw Navel Oranges.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron
- Both Raw Navel Oranges as well as Raw Sugar-apples lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Sugar-apples contains 1.9 times more Energy, 1.9 times more Carbohydrate, 2 times more Fiber and 2.3 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Raw Sugar-apples provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.