Oranges With Peel VS Strawberry Guavas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Strawberry Guavas?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Strawberry Guavas:
- 100 calories of Oranges with Peel have 2.8 times more Vitamin A, 3.7 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.1 times more Vitamin C than Strawberry Guavas.
- Both Oranges with Peel and Strawberry Guavas provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Strawberry Guavas have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Strawberry Guavas have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Strawberry Guavas:
- 100 calories of Oranges with Peel have 3.7 times more Calcium and 4 times more Iron than Strawberry Guavas.
- While 100 kcal of Raw Strawberry Guavas contain 1.4 times more Potassium and 16.9 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Strawberry Guavas contain similar levels of Magnesium, Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oranges with Peel have 2.5 times more Protein than Strawberry Guavas.
- While 100 kcal of Raw Strawberry Guavas contain 4.1 times more Omega 3 than Raw Oranges with Peel .
- Both Oranges with Peel and Strawberry Guavas offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Oranges with Peel provide inadequate amounts of Omega 3
- 100 calories of Strawberry Guavas provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Raw Strawberry Guavas provide inadequate amounts of Omega 6 in 100 calories.