Comparing Nutrients in 100 calories Oranges with Peel VS Lemon Peel
Weight per 100 calories
Oranges with Peel
159g
Lemon Peel
213g
Oranges with Peel have 1.3 times more energy per 100g than Lemon Peel. It has low energy density when compared to other foods. Raw Lemon Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Lemon Peel?
Oranges With Peel VS Lemon Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Lemon Peel?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Lemon Peel:
100 calories of Oranges with Peel have 3.2 times more Vitamin A, 1.2 times more Vitamin B1 and 1.7 times more Vitamin B9 than Lemon Peel.
While 100 kcal of Raw Lemon Peel contain 2.1 times more Vitamin B2, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.4 times more Vitamin C than Raw Oranges with Peel .
Both Oranges with Peel and Lemon Peel provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Lemon Peel have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Raw Lemon Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Lemon Peel:
100 calories of Oranges with Peel have 1.4 times more Phosphorus than Lemon Peel.
While 100 kcal of Raw Lemon Peel contain 2.6 times more Calcium, 2.2 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 1.3 times more Selenium, 3 times more Zinc and 1.3 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Lemon Peel contain similar levels of Potassium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Lemon Peel contain 2.2 times more Omega 3, 1.4 times more Carbohydrate, 3.2 times more Fiber and 1.5 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Lemon Peel offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Raw Lemon Peel provide inadequate amounts of Omega 6 in 100 calories.