Nutrient Comparison: Oranges with Peel VS Lemon Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Lemon Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Lemon Peel:
- 14 ounces of Oranges with Peel have 1.7 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.3 times more Vitamin B9 than Lemon Peel.
- While 14 oz of Raw Lemon Peel contain 1.6 times more Vitamin B2, 1.8 times more Vitamin B6 and 1.8 times more Vitamin C than Raw Oranges with Peel .
- Both Oranges with Peel and Lemon Peel provide similar amounts of Vitamin B5 per 14 ounces.
- Both Raw Oranges with Peel as well as Raw Lemon Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Lemon Peel:
- 14 ounces of Oranges with Peel have 1.8 times more Phosphorus and 1.2 times more Potassium than Lemon Peel.
- While 14 oz of Raw Lemon Peel contain 1.9 times more Calcium, 1.6 times more Copper and 2.3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Lemon Peel contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 14 ounces of Lemon Peel lack sufficient amounts of Phosphorus
- Both Raw Oranges with Peel as well as Raw Lemon Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.3 times more Energy than Lemon Peel.
- While 14 oz of Raw Lemon Peel contain 2.4 times more Fiber than Raw Oranges with Peel .
- Both Oranges with Peel and Lemon Peel offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- 14 ounces of Lemon Peel provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Lemon Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.