Nutrient Comparison: Oranges with Peel VS Lemon Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Lemon Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Lemon Peel:
- 7 ounces of Oranges with Peel have 1.7 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.3 times more Vitamin B9 than Lemon Peel.
- While 7 oz of Raw Lemon Peel contain 1.6 times more Vitamin B2, 1.8 times more Vitamin B6 and 1.8 times more Vitamin C than Raw Oranges with Peel .
- Both Oranges with Peel and Lemon Peel provide similar amounts of Vitamin B5 per seven ounces.
- Both Raw Oranges with Peel as well as Raw Lemon Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Lemon Peel:
- 7 ounces of Oranges with Peel have 1.8 times more Phosphorus and 1.2 times more Potassium than Lemon Peel.
- While 7 oz of Raw Lemon Peel contain 1.9 times more Calcium, 1.6 times more Copper and 2.3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Lemon Peel contain similar levels of Iron, Magnesium and Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 7 ounces of Lemon Peel lack sufficient amounts of Phosphorus
- Both Raw Oranges with Peel as well as Raw Lemon Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 1.3 times more Energy than Lemon Peel.
- While 7 oz of Raw Lemon Peel contain 2.4 times more Fiber than Raw Oranges with Peel .
- Both Oranges with Peel and Lemon Peel offer comparable quantities of Carbohydrate and Protein per seven ounces.
- 7 ounces of Lemon Peel provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Lemon Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.