Nutrient Comparison: Oranges with Peel VS Limes per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Limes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Limes:
- 14 ounces of Oranges with Peel have 3.3 times more Vitamin B1, 2.5 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6, 3.8 times more Vitamin B9 and 2.4 times more Vitamin C than Limes.
- 14 ounces of Limes have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Oranges with Peel as well as Raw Limes have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Limes:
- 14 ounces of Oranges with Peel have 2.1 times more Calcium, 1.3 times more Iron, 2.3 times more Magnesium, 1.2 times more Phosphorus and 1.9 times more Potassium than Limes.
- Both Oranges with Peel and Limes contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Limes lack sufficient amounts of Magnesium
- Both Raw Oranges with Peel as well as Raw Limes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.1 times more Energy, 1.5 times more Carbohydrate, 1.6 times more Fiber and 1.9 times more Protein than Limes.
- 14 ounces of Limes provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw Limes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.