Comparing Nutrients in 300 calories Oranges with Peel VS Limes
Weight per 300 calories
Oranges with Peel
476g
Limes
1000g
Oranges with Peel have 2.1 times more energy per 100g than Limes. It has low energy density when compared to other foods. Raw Limes having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Limes?
Discover which food has more nutrients per 300 calories - Oranges with Peel or Limes?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Limes:
300 calories of Oranges with Peel have 3.1 times more Vitamin A, 1.6 times more Vitamin B1 and 1.8 times more Vitamin B9 than Limes.
While 300 kcal of Raw Limes contain 1.4 times more Vitamin B5 than Raw Oranges with Peel .
Both Oranges with Peel and Limes provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per 300 calories.
300 calories of Limes have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Raw Limes have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Limes:
300 kcal of Raw Limes contain 2.4 times more Copper, 1.6 times more Iron, 1.7 times more Phosphorus, 2.1 times more Zinc and 2.3 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Limes contain similar levels of Calcium, Magnesium, Potassium and Selenium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Limes contain 2.5 times more Omega 3, 1.4 times more Carbohydrate and 1.3 times more Fiber than Raw Oranges with Peel .
Both Oranges with Peel and Limes offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Raw Limes provide inadequate amounts of Omega 6 in 300 calories.