Nutrient Comparison: Lemon Peel VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemon Peel versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemon Peel vs Fresh Orange juice:
- 14 ounces of Lemon Peel have 2.7 times more Vitamin B2, 1.7 times more Vitamin B5, 4.3 times more Vitamin B6 and 2.6 times more Vitamin C than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.5 times more Vitamin B1 and 2.3 times more Vitamin B9 than Raw Lemon Peel.
- Both Lemon Peel and Fresh Orange juice provide similar amounts of Vitamin B3 per 14 ounces.
- Both Raw Lemon Peel as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Lemon Peel vs Fresh Orange juice:
- 14 ounces of Lemon Peel have 12.2 times more Calcium, 2.1 times more Copper, 4 times more Iron, 1.4 times more Magnesium and 5 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.4 times more Phosphorus than Raw Lemon Peel.
- Both Lemon Peel and Fresh Orange juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Lemon Peel lack sufficient amounts of Phosphorus
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
- Both Raw Lemon Peel as well as Raw Orange juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lemon Peel have 1.5 times more Carbohydrate, 53 times more Fiber and 2.1 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2 times more Sugars than Raw Lemon Peel.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Lemon Peel as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.