Lemon Peel VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lemon Peel or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Lemon Peel vs Fresh Orange juice:
- 500 calories of Lemon Peel have 2.6 times more Vitamin B2, 1.6 times more Vitamin B5, 4.1 times more Vitamin B6, 2.5 times more Vitamin C and 6 times more Vitamin E than Fresh Orange juice.
- While 500 kcal of Raw Orange juice contain 3.5 times more Vitamin A, 1.6 times more Vitamin B1 and 2.4 times more Vitamin B9 than Raw Lemon Peel.
- Both Lemon Peel and Fresh Orange juice provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Lemon Peel have insufficient amounts of Vitamin A
- 500 calories of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Raw Lemon Peel as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Lemon Peel vs Fresh Orange juice:
- 500 calories of Lemon Peel have 11.7 times more Calcium, 2 times more Copper, 3.8 times more Iron, 1.3 times more Magnesium, 6.7 times more Selenium and 4.8 times more Zinc than Fresh Orange juice.
- While 500 kcal of Raw Orange juice contain 1.5 times more Phosphorus and 1.3 times more Potassium than Raw Lemon Peel.
- Both Lemon Peel and Fresh Orange juice contain similar levels of Water per 500 calories.
- 500 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Lemon Peel have 2.3 times more Omega 3, 1.5 times more Carbohydrate, 50.7 times more Fiber and 2.1 times more Protein than Fresh Orange juice.
- While 500 kcal of Raw Orange juice contain 2.1 times more Sugars than Raw Lemon Peel.
- Both Lemon Peel and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
- 500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Lemon Peel as well as Raw Orange juice provide inadequate amounts of Omega 6 in 500 calories.