Comparing Nutrients in 100 calories Oranges with Peel VS Canned Rambutan
Weight per 100 calories
Oranges with Peel
159g
Canned Rambutan
122g
Rambutan Canned in Syrup has 1.3 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Canned Rambutan?
Oranges With Peel VS Canned Rambutan Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Canned Rambutan?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Canned Rambutan:
100 calories of Oranges with Peel have more Vitamin A, 10 times more Vitamin B1, 3 times more Vitamin B2, 23.9 times more Vitamin B5, 6.1 times more Vitamin B6, 4.9 times more Vitamin B9 and 18.9 times more Vitamin C than Canned Rambutan.
While 100 kcal of Rambutan Canned in Syrup contain 2.1 times more Vitamin B3 than Raw Oranges with Peel .
100 calories of Canned Rambutan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6
Both Raw Oranges with Peel as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Canned Rambutan:
100 calories of Oranges with Peel have 4.1 times more Calcium, 3 times more Iron, 2.6 times more Magnesium, 3.2 times more Phosphorus, 6.1 times more Potassium and 1.4 times more Water than Canned Rambutan.
Both Oranges with Peel and Canned Rambutan contain similar levels of Copper per 100 calories.
100 calories of Canned Rambutan lack sufficient amounts of Phosphorus and Potassium
Both Raw Oranges with Peel as well as Rambutan Canned in Syrup lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 6.5 times more Fiber and 2.6 times more Protein than Canned Rambutan.
Both Oranges with Peel and Canned Rambutan offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Rambutan provide inadequate amounts of Protein