Nutrient Comparison: Oranges with Peel VS Canned Rambutan per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Canned Rambutan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Canned Rambutan:
- 1 pound of Oranges with Peel has 7.7 times more Vitamin B1, 2.3 times more Vitamin B2, 18.3 times more Vitamin B5, 4.7 times more Vitamin B6, 3.8 times more Vitamin B9 and 14.5 times more Vitamin C than Canned Rambutan.
- While 1 lb of Rambutan Canned in Syrup contains 2.7 times more Vitamin B3 than Raw Oranges with Peel .
- 1 pound of Canned Rambutan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Raw Oranges with Peel as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Canned Rambutan:
- 1 pound of Oranges with Peel has 3.2 times more Calcium, 2.3 times more Iron, 2 times more Magnesium, 2.4 times more Phosphorus and 4.7 times more Potassium than Canned Rambutan.
- Both Oranges with Peel and Canned Rambutan contain similar levels of Copper and Water per one pound.
- 1 pound of Canned Rambutan lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Rambutan Canned in Syrup lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 5 times more Fiber and 2 times more Protein than Canned Rambutan.
- While 1 lb of Rambutan Canned in Syrup contains 1.3 times more Energy and 1.3 times more Carbohydrate than Raw Oranges with Peel .
- 1 pound of Canned Rambutan provide inadequate amounts of Protein