Nutrient Comparison: Oranges with Peel VS Canned Rambutan per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Canned Rambutan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Canned Rambutan:
- 14 ounces of Oranges with Peel have 7.7 times more Vitamin B1, 2.3 times more Vitamin B2, 18.3 times more Vitamin B5, 4.7 times more Vitamin B6, 3.8 times more Vitamin B9 and 14.5 times more Vitamin C than Canned Rambutan.
- While 14 oz of Rambutan Canned in Syrup contain 2.7 times more Vitamin B3 than Raw Oranges with Peel .
- 14 ounces of Canned Rambutan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Raw Oranges with Peel as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Canned Rambutan:
- 14 ounces of Oranges with Peel have 3.2 times more Calcium, 2.3 times more Iron, 2 times more Magnesium, 2.4 times more Phosphorus and 4.7 times more Potassium than Canned Rambutan.
- Both Oranges with Peel and Canned Rambutan contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Canned Rambutan lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Rambutan Canned in Syrup lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 5 times more Fiber and 2 times more Protein than Canned Rambutan.
- While 14 oz of Rambutan Canned in Syrup contain 1.3 times more Energy and 1.3 times more Carbohydrate than Raw Oranges with Peel .
- 14 ounces of Canned Rambutan provide inadequate amounts of Protein