Comparing Nutrients in 100 calories Oranges with Peel VS Raw Frozen Rhubarb
Weight per 100 calories
Oranges with Peel
159g
Raw Frozen Rhubarb
476g
Oranges with Peel have 3 times more energy per 100g than Raw Frozen Rhubarb. It has low energy density when compared to other foods. Raw Frozen Rhubarb having very low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Raw Frozen Rhubarb?
Oranges With Peel VS Raw Frozen Rhubarb Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Raw Frozen Rhubarb?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Raw Frozen Rhubarb:
100 calories of Oranges with Peel have 1.7 times more Vitamin B5, 1.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 4.9 times more Vitamin C than Raw Frozen Rhubarb.
While 100 kcal of Raw Frozen Rhubarb contain 1.7 times more Vitamin B2 than Raw Oranges with Peel .
Both Oranges with Peel and Raw Frozen Rhubarb provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B3 per 100 calories.
Both Raw Oranges with Peel as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Raw Frozen Rhubarb:
100 kcal of Raw Frozen Rhubarb contain 8.3 times more Calcium, 3.9 times more Magnesium, 1.6 times more Phosphorus, 1.7 times more Potassium, 4.7 times more Selenium, 2.7 times more Zinc and 3.4 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Raw Frozen Rhubarb contain similar levels of Copper and Iron per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Frozen Rhubarb contain 1.3 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Raw Frozen Rhubarb offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Raw Oranges with Peel as well as Raw Frozen Rhubarb provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.