Comparing Nutrients in 100 calories Papaya, canned, heavy syrup, drainedVS Papayas
Weight per 100 calories
Papaya, canned, heavy syrup, drained
48.5g
Papayas
233g
Papaya, canned, heavy syrup, drained has 4.8 times more energy per 100g than Papayas. It has above average energy density when compared to other foods. Raw Papayas having low energy density.
Discover which food has more nutrients per 100 calories - Papaya, canned, heavy syrup, drained or Papayas?
Papaya, Canned, Heavy Syrup, Drained VS Papayas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Papaya, canned, heavy syrup, drained or Papayas?
Lets compare vitamin content per 100 calories of Papaya, canned, heavy syrup, drained vs Papayas:
100 kcal of Raw Papayas contain more Vitamin A, 7.3 times more Vitamin B1, 8.6 times more Vitamin B2, 28.5 times more Vitamin B3, 61 times more Vitamin B5, 12.1 times more Vitamin B6, 83.4 times more Vitamin C and 41.5 times more Vitamin K than Papaya, canned, heavy syrup, drained.
100 calories of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Comparing minerals per 100 calories for Papaya, canned, heavy syrup, drained vs Papayas:
100 kcal of Raw Papayas contain 4.6 times more Calcium, 21.6 times more Copper, 4.1 times more Iron, 16.8 times more Magnesium, 19.2 times more Manganese, 8 times more Phosphorus, 13 times more Potassium, 7.2 times more Selenium and 9.7 times more Water than Papaya, canned, heavy syrup, drained.
100 calories of Papaya, canned, heavy syrup, drained lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Both Papaya, canned, heavy syrup, drained as well as Raw Papayas lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Papaya, canned, heavy syrup, drained have 1.4 times more Sugars than Papayas.
While 100 kcal of Raw Papayas contain 17.3 times more Omega 3, 2.6 times more Fructose and 5.4 times more Fiber than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained and Papayas offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Fiber
Both Papaya, canned, heavy syrup, drained as well as Raw Papayas provide inadequate amounts of Omega 6 and Protein in 100 calories.