Nutrient Comparison: Papaya, canned, heavy syrup, drained VS Papayas per 100 g
Compare the macro and micronutrient content in 100 g of Papaya, canned, heavy syrup, drained versus 100 g of Papayas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Papaya, canned, heavy syrup, drained vs Papayas:
- 100 g of Raw Papayas contain more Vitamin A, 1.8 times more Vitamin B2, 6 times more Vitamin B3, 12.7 times more Vitamin B5, 2.5 times more Vitamin B6, 17.4 times more Vitamin C and 8.7 times more Vitamin K than Papaya, canned, heavy syrup, drained.
- 100 grams of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
- Both Papaya, canned, heavy syrup, drained as well as Raw Papayas have insufficient amounts of Vitamin B1 in 100 grams.
Comparing minerals per 100 grams for Papaya, canned, heavy syrup, drained vs Papayas:
- 100 g of Raw Papayas contain 4.5 times more Copper, 3.5 times more Magnesium, 2.7 times more Potassium and 2 times more Water than Papaya, canned, heavy syrup, drained.
- Both Papaya, canned, heavy syrup, drained and Papayas contain similar levels of Iron per 100 grams.
- 100 grams of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Magnesium and Potassium
- Both Papaya, canned, heavy syrup, drained as well as Raw Papayas lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Papaya, canned, heavy syrup, drained have 4.8 times more Energy, 5.2 times more Carbohydrate, 6.7 times more Sugars and 1.8 times more Fructose than Papayas.
- While 100 g of Raw Papayas contain 3.6 times more Omega 3 than Papaya, canned, heavy syrup, drained.
- Both Papaya, canned, heavy syrup, drained and Papayas offer comparable quantities of Fiber per 100 grams.
- 100 grams of Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3
- 100 grams of Papayas provide inadequate amounts of Energy
- Both Papaya, canned, heavy syrup, drained as well as Raw Papayas provide inadequate amounts of Omega 6 and Protein in 100 grams.