Nutrient Comparison: Papaya, canned, heavy syrup, drained VS Papayas per 7 oz
Compare the macro and micronutrient content in 7 oz of Papaya, canned, heavy syrup, drained versus 7 oz of Papayas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Papaya, canned, heavy syrup, drained vs Papayas:
- 7 oz of Raw Papayas contain more Vitamin A, 1.8 times more Vitamin B2, 6 times more Vitamin B3, 12.7 times more Vitamin B5, 2.5 times more Vitamin B6, 17.4 times more Vitamin C and 8.7 times more Vitamin K than Papaya, canned, heavy syrup, drained.
- 7 ounces of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
- Both Papaya, canned, heavy syrup, drained as well as Raw Papayas have insufficient amounts of Vitamin B1 in seven ounces.
Comparing minerals per 7 ounces for Papaya, canned, heavy syrup, drained vs Papayas:
- 7 oz of Raw Papayas contain 4.5 times more Copper, 3.5 times more Magnesium, 2.7 times more Potassium and 2 times more Water than Papaya, canned, heavy syrup, drained.
- Both Papaya, canned, heavy syrup, drained and Papayas contain similar levels of Iron per seven ounces.
- 7 ounces of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Magnesium and Potassium
- Both Papaya, canned, heavy syrup, drained as well as Raw Papayas lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Papaya, canned, heavy syrup, drained have 4.8 times more Energy, 5.2 times more Carbohydrate, 6.7 times more Sugars and 1.8 times more Fructose than Papayas.
- While 7 oz of Raw Papayas contain 3.6 times more Omega 3 than Papaya, canned, heavy syrup, drained.
- Both Papaya, canned, heavy syrup, drained and Papayas offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3
- 7 ounces of Papayas provide inadequate amounts of Energy
- Both Papaya, canned, heavy syrup, drained as well as Raw Papayas provide inadequate amounts of Omega 6 and Protein in seven ounces.