Lets compare vitamin content per 7 ounces of Papayas vs Canned Papaya Nectar:
Raw Papayas have 2.6 times more Vitamin A, 3.8 times more Vitamin B1, 6.8 times more Vitamin B2, 2.4 times more Vitamin B3, 3.5 times more Vitamin B5, 4.2 times more Vitamin B6, 18.5 times more Vitamin B9, 20.3 times more Vitamin C, 1.3 times more Vitamin E and 3.3 times more Vitamin K than Canned Papaya Nectar.
Both Raw Papayas as well as Canned Papaya Nectar have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Papayas vs Canned Papaya Nectar:
Raw Papayas have 2 times more Calcium, 3.5 times more Copper, 7 times more Magnesium, 3.1 times more Manganese, more Phosphorus, 5.9 times more Potassium and 2 times more Selenium than Canned Papaya Nectar.
While Canned Papaya Nectar contains 1.4 times more Iron and 1.9 times more Zinc than Raw Papayas.
Both Raw Papayas and Canned Papaya Nectar have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Papayas have 1.7 times more Omega 3 and 2.8 times more Fiber than Canned Papaya Nectar.
While Canned Papaya Nectar contains 1.3 times more Energy, 1.3 times more Carbohydrate and 1.8 times more Sugars than Raw Papayas.
Both Raw Papayas as well as Canned Papaya Nectar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 7 oz.