Comparing Nutrients in 100 calories Passion-fruit Juice, YellowVS Peaches, canned, extra light syrup, solids and liquids
Weight per 100 calories
Passion-fruit Juice, Yellow
167g
Peaches, canned, extra light syrup, solids and liquids
238g
Passion-fruit Juice, Yellow has 1.4 times more energy per 100g than Peaches, canned, extra light syrup, solids and liquids . It has low energy density when compared to other foods. Peaches, canned, extra light syrup, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Passion-fruit Juice, Yellow or Peaches, canned, extra light syrup, solids and liquids ?
Macros Ratio
ProteinFatCarbs
Passion-fruit Juice, Yellow
4%
3%
93%
Peaches, canned, extra light syrup, solids and liquids
Passion-fruit Juice, Yellow VS Peaches, Canned, Extra Light Syrup, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Passion-fruit Juice, Yellow or Peaches, canned, extra light syrup, solids and liquids ?
Lets compare vitamin content per 100 calories of Passion-fruit Juice, Yellow vs Peaches, canned, extra light syrup, solids and liquids :
100 calories of Passion-fruit Juice, Yellow have 2.4 times more Vitamin A, 3.5 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B6, 1.9 times more Vitamin B9 and 4.2 times more Vitamin C than Peaches, canned, extra light syrup, solids and liquids .
While 100 kcal of Peaches, canned, extra light syrup, solids and liquids contain more Vitamin B1 than Raw Passion-fruit Juice, Yellow.
100 calories of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1
100 calories of Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B9
Both Raw Passion-fruit Juice, Yellow as well as Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Passion-fruit Juice, Yellow vs Peaches, canned, extra light syrup, solids and liquids :
100 calories of Passion-fruit Juice, Yellow have 2.4 times more Magnesium, 1.6 times more Phosphorus and 2.6 times more Potassium than Peaches, canned, extra light syrup, solids and liquids .
While 100 kcal of Peaches, canned, extra light syrup, solids and liquids contain 1.4 times more Copper and 1.5 times more Water than Raw Passion-fruit Juice, Yellow.
Both Passion-fruit Juice, Yellow and Peaches, canned, extra light syrup, solids and liquids contain similar levels of Iron per 100 calories.
Both Raw Passion-fruit Juice, Yellow as well as Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Peaches, canned, extra light syrup, solids and liquids contain 7.1 times more Fiber than Raw Passion-fruit Juice, Yellow.
Both Passion-fruit Juice, Yellow and Peaches, canned, extra light syrup, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Passion-fruit Juice, Yellow provide inadequate amounts of Fiber
Both Raw Passion-fruit Juice, Yellow as well as Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.