Comparing Nutrients in 1 kilogram Passion-fruit Juice, Yellow VS Peaches, canned, extra light syrup, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Passion-fruit Juice, Yellow	4%	3%	93%
Peaches, canned, extra light syrup, solids and liquids	3%	2%	95%

Macro Nutrients

	Passion-fruit Juice, Yellow	Peaches, canned, extra light syrup, solids and liquids	Recommended Dietary Allowance
Energy	20.7% 600kcal	14.5% 420kcal	2900kcal per day for Men 19-50 years
Fat	1.86% 1.8g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	0.47% 0.15g	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	6.18% 1.05g	2.76% 0.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	111% 145g	85.4% 111g	130g per day for Men 19-50 years
Sugars	197% 143g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.26% 2g	26.3% 10g	38g per day for Men 19-50 years
Protein	12% 6.7g	7.14% 4g	56g per day for Men 19-50 years

Vitamins

	Passion-fruit Juice, Yellow	Peaches, canned, extra light syrup, solids and liquids	Recommended Dietary Allowance
Vitamin A	52.2% 470μg	15.6% 140μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77.7% 1mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	140% 22.4mg	50% 8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46% 0.6mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	202% 182mg	33.3% 30mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.33% 4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Passion-fruit Juice, Yellow	Peaches, canned, extra light syrup, solids and liquids	Recommended Dietary Allowance
Calcium	4% 40mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	55.6% 0.5mg	55.6% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45% 3.6mg	37.5% 3mg	8mg per day for Men 19-50 years
Magnesium	40.5% 170mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	NA	20.4% 0.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.7% 250mg	15.7% 110mg	700mg per day for Men 19-50 years
Potassium	81.8% 2780mg	21.8% 740mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	NA	55μg per day for Men 19-50 years
Sodium	4% 60mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	8.2% 0.9mg	11mg per day for Men 19-50 years
Water	22.8% 842g	24% 882g	3700g per day for Men 19-50 years

Nutrient Comparison: Passion-fruit Juice, Yellow VS Peaches, canned, extra light syrup, solids and liquids per 1 kg

Compare the macro and micronutrient content in 1 kg of Passion-fruit Juice, Yellow versus 1 kg of Peaches, canned, extra light syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Passion-fruit Juice, Yellow vs Peaches, canned, extra light syrup, solids and liquids :

• 1 kilogram of Passion-fruit Juice, Yellow has 3.4 times more Vitamin A, 5.1 times more Vitamin B2, 2.8 times more Vitamin B3, 3.2 times more Vitamin B6, 2.7 times more Vitamin B9 and 6.1 times more Vitamin C than Peaches, canned, extra light syrup, solids and liquids .
• 1 kilogram of Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin B9
• Both Raw Passion-fruit Juice, Yellow as well as Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Passion-fruit Juice, Yellow vs Peaches, canned, extra light syrup, solids and liquids :

• 1 kilogram of Passion-fruit Juice, Yellow has 3.4 times more Magnesium, 2.3 times more Phosphorus and 3.8 times more Potassium than Peaches, canned, extra light syrup, solids and liquids .
• Both Passion-fruit Juice, Yellow and Peaches, canned, extra light syrup, solids and liquids contain similar levels of Copper, Iron and Water per one kilogram.
• 1 kilogram of Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
• Both Raw Passion-fruit Juice, Yellow as well as Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Calcium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Passion-fruit Juice, Yellow has 1.4 times more Energy and 1.3 times more Carbohydrate than Peaches, canned, extra light syrup, solids and liquids .
• While 1 kg of Peaches, canned, extra light syrup, solids and liquids contains 5 times more Fiber than Raw Passion-fruit Juice, Yellow.
• 1 kilogram of Passion-fruit Juice, Yellow provide inadequate amounts of Fiber
• 1 kilogram of Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Energy
• Both Raw Passion-fruit Juice, Yellow as well as Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.