Comparing Nutrients in 300 calories Passion-fruit Juice, Yellow VS Peaches, canned, extra light syrup, solids and liquids

Weight per 300 calories

• Passion-fruit Juice, Yellow: 500g
• Peaches, canned, extra light syrup, solids and liquids: 714g

Passion-fruit Juice, Yellow has 1.4 times more energy per 100g than Peaches, canned, extra light syrup, solids and liquids . It has low energy density when compared to other foods. Peaches, canned, extra light syrup, solids and liquids having low energy density.

Discover which food has more nutrients per 300 calories - Passion-fruit Juice, Yellow or Peaches, canned, extra light syrup, solids and liquids ?

Macros Ratio

	Protein	Fat	Carbs
Passion-fruit Juice, Yellow	4%	3%	93%
Peaches, canned, extra light syrup, solids and liquids	3%	2%	95%

Macro Nutrients

	Passion-fruit Juice, Yellow	Peaches, canned, extra light syrup, solids and liquids	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.93% 0.9g	0.74% 0.71g	97g per day for Men 19-50 years
Saturated Fat	0.23% 0.075g	0.25% 0.079g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.45% 0.007g	1.6g per day for Men 19-50 years
Omega 6	3.1% 0.53g	1.97% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.6% 72.3g	61% 79.3g	130g per day for Men 19-50 years
Sugars	98% 71.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.63% 1g	18.8% 7.14g	38g per day for Men 19-50 years
Protein	6% 3.35g	5.1% 2.86g	56g per day for Men 19-50 years

Vitamins

	Passion-fruit Juice, Yellow	Peaches, canned, extra light syrup, solids and liquids	Recommended Dietary Allowance
Vitamin A	26% 235μg	11% 100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39% 0.51mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	70% 11.2mg	35.7% 5.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.14% 0.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23% 0.3mg	10.4% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	5.36% 21.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	101% 91mg	24% 21.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.33% 0.05mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.67% 2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Passion-fruit Juice, Yellow	Peaches, canned, extra light syrup, solids and liquids	Recommended Dietary Allowance
Calcium	2% 20mg	3.57% 35.7mg	1000mg per day for Men 19-50 years
Copper	27.8% 0.25mg	39.7% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.5% 1.8mg	26.8% 2.14mg	8mg per day for Men 19-50 years
Magnesium	20.2% 85mg	8.5% 35.7mg	420mg per day for Men 19-50 years
Manganese	NA	14.6% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 125mg	11.2% 78.6mg	700mg per day for Men 19-50 years
Potassium	41% 1390mg	15.5% 529mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	NA	55μg per day for Men 19-50 years
Sodium	2% 30mg	2.4% 35.7mg	1500mg per day for Men 19-50 years
Zinc	2.73% 0.3mg	5.84% 0.64mg	11mg per day for Men 19-50 years
Water	11.4% 421g	17% 630g	3700g per day for Men 19-50 years

Passion-fruit Juice, Yellow VS Peaches, Canned, Extra Light Syrup, Solids And Liquids Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Passion-fruit Juice, Yellow or Peaches, canned, extra light syrup, solids and liquids ?

Lets compare vitamin content per 300 calories of Passion-fruit Juice, Yellow vs Peaches, canned, extra light syrup, solids and liquids :

• 300 calories of Passion-fruit Juice, Yellow have 2.4 times more Vitamin A, 3.5 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B6, 1.9 times more Vitamin B9 and 4.2 times more Vitamin C than Peaches, canned, extra light syrup, solids and liquids .
• While 300 kcal of Peaches, canned, extra light syrup, solids and liquids contain more Vitamin B1 than Raw Passion-fruit Juice, Yellow.
• 300 calories of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1
• 300 calories of Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B9
• Both Raw Passion-fruit Juice, Yellow as well as Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Passion-fruit Juice, Yellow vs Peaches, canned, extra light syrup, solids and liquids :

• 300 calories of Passion-fruit Juice, Yellow have 2.4 times more Magnesium, 1.6 times more Phosphorus and 2.6 times more Potassium than Peaches, canned, extra light syrup, solids and liquids .
• While 300 kcal of Peaches, canned, extra light syrup, solids and liquids contain 1.4 times more Copper and 1.5 times more Water than Raw Passion-fruit Juice, Yellow.
• Both Passion-fruit Juice, Yellow and Peaches, canned, extra light syrup, solids and liquids contain similar levels of Iron per 300 calories.
• Both Raw Passion-fruit Juice, Yellow as well as Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Calcium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Peaches, canned, extra light syrup, solids and liquids contain 7.1 times more Fiber than Raw Passion-fruit Juice, Yellow.
• Both Passion-fruit Juice, Yellow and Peaches, canned, extra light syrup, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Passion-fruit Juice, Yellow provide inadequate amounts of Fiber
• Both Raw Passion-fruit Juice, Yellow as well as Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.