Peaches, Canned, Extra Light Syrup, Solids And Liquids VS Peaches, Yellow Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peaches, canned, extra light syrup, solids and liquids or Peaches, Yellow?
Lets compare vitamin content per 300 calories of Peaches, canned, extra light syrup, solids and liquids vs Peaches, Yellow:
- 300 kcal of Raw Yellow Peaches contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 3.3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.4 times more Vitamin C than Peaches, canned, extra light syrup, solids and liquids .
- Both Peaches, canned, extra light syrup, solids and liquids and Peaches, Yellow provide similar amounts of Vitamin A and Vitamin B3 per 300 calories.
- 300 calories of Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B9
- Both Peaches, canned, extra light syrup, solids and liquids as well as Raw Yellow Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peaches, canned, extra light syrup, solids and liquids vs Peaches, Yellow:
- 300 kcal of Raw Yellow Peaches contain 1.5 times more Copper, 1.9 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus, 2.8 times more Potassium and 2 times more Zinc than Peaches, canned, extra light syrup, solids and liquids .
- Both Peaches, canned, extra light syrup, solids and liquids and Peaches, Yellow contain similar levels of Iron and Water per 300 calories.
- 300 calories of Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Zinc
- Both Peaches, canned, extra light syrup, solids and liquids as well as Raw Yellow Peaches lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Yellow Peaches contain 1.6 times more Fiber and 2.5 times more Protein than Peaches, canned, extra light syrup, solids and liquids .
- Both Peaches, canned, extra light syrup, solids and liquids and Peaches, Yellow offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Protein
- Both Peaches, canned, extra light syrup, solids and liquids as well as Raw Yellow Peaches provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.