Nutrient Comparison: Peaches, canned, extra light syrup, solids and liquids VS Peaches, Yellow per 7 oz
Compare the macro and micronutrient content in 7 oz of Peaches, canned, extra light syrup, solids and liquids versus 7 oz of Peaches, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peaches, canned, extra light syrup, solids and liquids vs Peaches, Yellow:
- 7 oz of Raw Yellow Peaches contain 1.6 times more Vitamin B2, 3.1 times more Vitamin B5 and 2.2 times more Vitamin C than Peaches, canned, extra light syrup, solids and liquids .
- Both Peaches, canned, extra light syrup, solids and liquids and Peaches, Yellow provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Peaches, canned, extra light syrup, solids and liquids as well as Raw Yellow Peaches have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peaches, canned, extra light syrup, solids and liquids vs Peaches, Yellow:
- 7 oz of Raw Yellow Peaches contain 1.4 times more Copper, 1.8 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus and 2.6 times more Potassium than Peaches, canned, extra light syrup, solids and liquids .
- Both Peaches, canned, extra light syrup, solids and liquids and Peaches, Yellow contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Peaches, canned, extra light syrup, solids and liquids as well as Raw Yellow Peaches lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Yellow Peaches contain 1.5 times more Fiber than Peaches, canned, extra light syrup, solids and liquids .
- Both Peaches, canned, extra light syrup, solids and liquids and Peaches, Yellow offer comparable quantities of Carbohydrate per seven ounces.
- Both Peaches, canned, extra light syrup, solids and liquids as well as Raw Yellow Peaches provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.