Nutrient Comparison: Peaches, canned, extra light syrup, solids and liquids VS Peaches, Yellow per 14 oz
Compare the macro and micronutrient content in 14 oz of Peaches, canned, extra light syrup, solids and liquids versus 14 oz of Peaches, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peaches, canned, extra light syrup, solids and liquids vs Peaches, Yellow:
- 14 oz of Raw Yellow Peaches contain 1.6 times more Vitamin B2, 3.1 times more Vitamin B5 and 2.2 times more Vitamin C than Peaches, canned, extra light syrup, solids and liquids .
- Both Peaches, canned, extra light syrup, solids and liquids and Peaches, Yellow provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Peaches, canned, extra light syrup, solids and liquids as well as Raw Yellow Peaches have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peaches, canned, extra light syrup, solids and liquids vs Peaches, Yellow:
- 14 oz of Raw Yellow Peaches contain 1.4 times more Copper, 1.8 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus and 2.6 times more Potassium than Peaches, canned, extra light syrup, solids and liquids .
- Both Peaches, canned, extra light syrup, solids and liquids and Peaches, Yellow contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Peaches, canned, extra light syrup, solids and liquids as well as Raw Yellow Peaches lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Yellow Peaches contain 1.5 times more Fiber than Peaches, canned, extra light syrup, solids and liquids .
- Both Peaches, canned, extra light syrup, solids and liquids and Peaches, Yellow offer comparable quantities of Carbohydrate per 14 ounces.
- Both Peaches, canned, extra light syrup, solids and liquids as well as Raw Yellow Peaches provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.