Nutrient Comparison: Passion-fruit Juice, Yellow VS Peaches, canned, extra light syrup, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Passion-fruit Juice, Yellow versus 7 oz of Peaches, canned, extra light syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Passion-fruit Juice, Yellow vs Peaches, canned, extra light syrup, solids and liquids :
- 7 ounces of Passion-fruit Juice, Yellow have 3.4 times more Vitamin A, 5.1 times more Vitamin B2, 2.8 times more Vitamin B3, 3.2 times more Vitamin B6, 2.7 times more Vitamin B9 and 6.1 times more Vitamin C than Peaches, canned, extra light syrup, solids and liquids .
- 7 ounces of Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin B9
- Both Raw Passion-fruit Juice, Yellow as well as Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Passion-fruit Juice, Yellow vs Peaches, canned, extra light syrup, solids and liquids :
- 7 ounces of Passion-fruit Juice, Yellow have 3.4 times more Magnesium, 2.3 times more Phosphorus and 3.8 times more Potassium than Peaches, canned, extra light syrup, solids and liquids .
- Both Passion-fruit Juice, Yellow and Peaches, canned, extra light syrup, solids and liquids contain similar levels of Copper, Iron and Water per seven ounces.
- 7 ounces of Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Passion-fruit Juice, Yellow as well as Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Passion-fruit Juice, Yellow have 1.4 times more Energy and 1.3 times more Carbohydrate than Peaches, canned, extra light syrup, solids and liquids .
- While 7 oz of Peaches, canned, extra light syrup, solids and liquids contain 5 times more Fiber than Raw Passion-fruit Juice, Yellow.
- 7 ounces of Passion-fruit Juice, Yellow provide inadequate amounts of Fiber
- 7 ounces of Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Energy
- Both Raw Passion-fruit Juice, Yellow as well as Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.