Enriched Pasta VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Pasta or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Enriched Pasta vs Sunflower Seed Flour:
- 100 calories of Enriched Pasta have 1.3 times more Vitamin B2 than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.1 times more Vitamin B1, 17.4 times more Vitamin B5 and 6 times more Vitamin B6 than Dry Enriched Pasta.
- Both Enriched Pasta and Sunflower Seed Flour provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
- Both Dry Enriched Pasta as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Enriched Pasta vs Sunflower Seed Flour:
- 100 kcal of Partially Defatted Sunflower Seed Flour contain 6.2 times more Calcium, 6.7 times more Copper, 2.3 times more Iron, 7.4 times more Magnesium, 2.5 times more Manganese, 4.1 times more Phosphorus and 4 times more Zinc than Dry Enriched Pasta.
- Both Enriched Pasta and Sunflower Seed Flour contain similar levels of Selenium per 100 calories.
- 100 calories of Enriched Pasta lack sufficient amounts of Calcium
- Both Dry Enriched Pasta as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Enriched Pasta have 1.8 times more Carbohydrate than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.8 times more Fiber and 4.2 times more Protein than Dry Enriched Pasta.
- Both Enriched Pasta and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- Both Dry Enriched Pasta as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.