Comparing Nutrients in 100 calories TINKYADA Cooked Brown Rice Flour PastaVS Blanched Almonds
Weight per 100 calories
TINKYADA Cooked Brown Rice Flour Pasta
72.5g
Blanched Almonds
17g
Blanched Almonds have 4.3 times more energy per unit of mass than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta, which is very high in comparison to other foods. TINKYADA Cooked Brown Rice Flour Pasta having average energy density.
Discover which food has more nutrients per 100 calories - TINKYADA Cooked Brown Rice Flour Pasta or Blanched Almonds?
TINKYADA Cooked Brown Rice Flour Pasta VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - TINKYADA Cooked Brown Rice Flour Pasta or Blanched Almonds?
Lets compare vitamin content per 100 calories of TINKYADA Cooked Brown Rice Flour Pasta vs Blanched Almonds:
100 calories of TINKYADA Cooked Brown Rice Flour Pasta have 2.1 times more Vitamin B1, 1.8 times more Vitamin B3, 3.5 times more Vitamin B5 and 2.8 times more Vitamin B6 than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 2 times more Vitamin B2, 2.9 times more Vitamin B9 and more Vitamin E than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
100 calories of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin B9 and Vitamin E
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for TINKYADA Cooked Brown Rice Flour Pasta vs Blanched Almonds:
100 calories of TINKYADA Cooked Brown Rice Flour Pasta have 2.9 times more Manganese and 14.8 times more Selenium than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 11 times more Calcium, 3.5 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus and 6.2 times more Potassium than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
Both TINKYADA Cooked Brown Rice Flour Pasta and Blanched Almonds contain similar levels of Zinc per 100 calories.
100 calories of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of TINKYADA Cooked Brown Rice Flour Pasta have 7.4 times more Carbohydrate than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 7.4 times more Fat, 4.6 times more Saturated Fat, 6.8 times more Omega 6, 1.4 times more Fiber and 1.4 times more Protein than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
Both TINKYADA Cooked Brown Rice Flour Pasta and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of TINKYADA Cooked Brown Rice Flour Pasta provide inadequate amounts of Omega 6
Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Blanched Almonds provide inadequate amounts of Omega 3 in 100 calories.