Nutrient Comparison: TINKYADA Cooked Brown Rice Flour Pasta VS Blanched Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of TINKYADA Cooked Brown Rice Flour Pasta versus 7 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of TINKYADA Cooked Brown Rice Flour Pasta vs Blanched Almonds:
- 7 oz of Blanched Almonds contain 2 times more Vitamin B1, 8.7 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B6, 12.3 times more Vitamin B9 and more Vitamin E than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- Both TINKYADA Cooked Brown Rice Flour Pasta and Blanched Almonds provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin B9 and Vitamin E
- Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for TINKYADA Cooked Brown Rice Flour Pasta vs Blanched Almonds:
- 7 ounces of TINKYADA Cooked Brown Rice Flour Pasta have 3.5 times more Selenium than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 47.2 times more Calcium, 14.9 times more Copper, 6.2 times more Iron, 7.4 times more Magnesium, 1.5 times more Manganese, 5.5 times more Phosphorus, 26.4 times more Potassium and 3.6 times more Zinc than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- 7 ounces of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of TINKYADA Cooked Brown Rice Flour Pasta have 1.7 times more Carbohydrate than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 4.3 times more Energy, 31.4 times more Fat, 19.5 times more Saturated Fat, 28.9 times more Omega 6, more Sugars, 5.8 times more Fiber and 6.2 times more Protein than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Blanched Almonds provide inadequate amounts of Omega 3 in seven ounces.