Comparing Nutrients in 100 calories TINKYADA Cooked Brown Rice Flour PastaVS Dried Beechnuts
Weight per 100 calories
TINKYADA Cooked Brown Rice Flour Pasta
72.5g
Dried Beechnuts
17.4g
Dried Beechnuts have 4.2 times more energy per unit of mass than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta, which is very high in comparison to other foods. TINKYADA Cooked Brown Rice Flour Pasta having average energy density.
Discover which food has more nutrients per 100 calories - TINKYADA Cooked Brown Rice Flour Pasta or Dried Beechnuts?
TINKYADA Cooked Brown Rice Flour Pasta VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - TINKYADA Cooked Brown Rice Flour Pasta or Dried Beechnuts?
Lets compare vitamin content per 100 calories of TINKYADA Cooked Brown Rice Flour Pasta vs Dried Beechnuts:
100 calories of TINKYADA Cooked Brown Rice Flour Pasta have 1.3 times more Vitamin B1 and 7 times more Vitamin B3 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.2 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
Both TINKYADA Cooked Brown Rice Flour Pasta and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin B9 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for TINKYADA Cooked Brown Rice Flour Pasta vs Dried Beechnuts:
100 calories of TINKYADA Cooked Brown Rice Flour Pasta have more Magnesium, 3.8 times more Manganese, more Phosphorus and 9.6 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.3 times more Copper and 9.7 times more Potassium than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
Both TINKYADA Cooked Brown Rice Flour Pasta and Dried Beechnuts contain similar levels of Iron per 100 calories.
100 calories of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of TINKYADA Cooked Brown Rice Flour Pasta have 4 times more Carbohydrate and 2.3 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 7.2 times more Fat, 6.7 times more Saturated Fat, 29.1 times more Omega 3 and 10.3 times more Omega 6 than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
Both TINKYADA Cooked Brown Rice Flour Pasta and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of TINKYADA Cooked Brown Rice Flour Pasta provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein