Comparing Nutrients in 100 calories Cooked Corn PastaVS Almond paste
Weight per 100 calories
Cooked Corn Pasta
79.4g
Almond paste
22g
Almond paste has 3.6 times more energy per unit of mass than Cooked Corn Gluten-free Pasta, which is very high in comparison to other foods. Cooked Corn Pasta having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Corn Pasta or Almond paste?
Cooked Corn Pasta VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Corn Pasta or Almond paste?
Lets compare vitamin content per 100 calories of Cooked Corn Pasta vs Almond paste:
100 calories of Cooked Corn Pasta have 2.3 times more Vitamin B1, 1.4 times more Vitamin B3, 4.1 times more Vitamin B5 and 5.9 times more Vitamin B6 than Almond paste.
While 100 kcal of Almond paste contain 5 times more Vitamin B2 and 3.3 times more Vitamin B9 than Cooked Corn Gluten-free Pasta.
100 calories of Cooked Corn Pasta have insufficient amounts of Vitamin B2 and Vitamin B9
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Cooked Corn Gluten-free Pasta as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cooked Corn Pasta vs Almond paste:
100 calories of Cooked Corn Pasta have 2.4 times more Selenium and 1.5 times more Zinc than Almond paste.
While 100 kcal of Almond paste contain 47.3 times more Calcium, 2 times more Copper, 1.8 times more Iron, 1.5 times more Manganese and 2.8 times more Potassium than Cooked Corn Gluten-free Pasta.
Both Cooked Corn Pasta and Almond paste contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Cooked Corn Pasta lack sufficient amounts of Calcium and Potassium
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Corn Pasta have 2.1 times more Carbohydrate and 3.6 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 10.5 times more Fat, 5.5 times more Omega 3 and 4.9 times more Omega 6 than Cooked Corn Gluten-free Pasta.
Both Cooked Corn Pasta and Almond paste offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cooked Corn Pasta provide inadequate amounts of Omega 3 and Omega 6