Nutrient Comparison: Cooked Corn Pasta VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Corn Pasta versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Corn Pasta vs Almond paste:
- 7 ounces of Cooked Corn Pasta have 1.6 times more Vitamin B6 than Almond paste.
- While 7 oz of Almond paste contain 1.5 times more Vitamin B1, 18 times more Vitamin B2, 2.6 times more Vitamin B3 and 12.2 times more Vitamin B9 than Cooked Corn Gluten-free Pasta.
- Both Cooked Corn Pasta and Almond paste provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cooked Corn Pasta have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Cooked Corn Gluten-free Pasta as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cooked Corn Pasta vs Almond paste:
- 7 oz of Almond paste contain 172 times more Calcium, 7.1 times more Copper, 6.4 times more Iron, 3.6 times more Magnesium, 5.6 times more Manganese, 3.4 times more Phosphorus, 10.1 times more Potassium, 1.5 times more Selenium and 2.3 times more Zinc than Cooked Corn Gluten-free Pasta.
- 7 ounces of Cooked Corn Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 3.6 times more Energy, 38 times more Fat, 25.8 times more Saturated Fat, 19.9 times more Omega 3, 17.6 times more Omega 6, 1.7 times more Carbohydrate and 3.4 times more Protein than Cooked Corn Gluten-free Pasta.
- Both Cooked Corn Pasta and Almond paste offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Corn Pasta provide inadequate amounts of Omega 3 and Omega 6