Oil Roasted Almonds have 4.8 times more energy per unit of mass than Cooked Corn Gluten-free Pasta, which is very high in comparison to other foods. Cooked Corn Pasta having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Corn Pasta or Oil Roasted Almonds?
Cooked Corn Pasta VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Corn Pasta or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Cooked Corn Pasta vs Oil Roasted Almonds:
100 calories of Cooked Corn Pasta have 2.8 times more Vitamin B1, 2.7 times more Vitamin B5 and 2.4 times more Vitamin B6 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 7 times more Vitamin B2 and 1.4 times more Vitamin B3 than Cooked Corn Gluten-free Pasta.
100 calories of Cooked Corn Pasta have insufficient amounts of Vitamin B2
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Cooked Corn Gluten-free Pasta as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cooked Corn Pasta vs Oil Roasted Almonds:
100 calories of Cooked Corn Pasta have 3.3 times more Selenium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 60.4 times more Calcium, 3.1 times more Copper, 3.1 times more Iron, 1.6 times more Magnesium, 3.3 times more Manganese, 1.3 times more Phosphorus and 4.7 times more Potassium than Cooked Corn Gluten-free Pasta.
Both Cooked Corn Pasta and Oil Roasted Almonds contain similar levels of Zinc per 100 calories.
100 calories of Cooked Corn Pasta lack sufficient amounts of Calcium and Potassium
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Corn Pasta have 7.6 times more Carbohydrate and 2.2 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 15.7 times more Fat, 8.6 times more Saturated Fat, 8.9 times more Omega 6 and 1.7 times more Protein than Cooked Corn Gluten-free Pasta.
Both Cooked Corn Pasta and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Corn Pasta provide inadequate amounts of Omega 6
Both Cooked Corn Gluten-free Pasta as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.