Dry Roasted Almonds have 1.7 times more energy per unit of mass than Dry Corn Gluten-free Pasta, which is very high in comparison to other foods. Dry Corn Gluten-free Pasta having high energy density.
Discover which food has more nutrients per 100 calories - Dry Corn Gluten-free Pasta or Roasted Almonds?
Dry Corn Gluten-free Pasta VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Corn Gluten-free Pasta or Roasted Almonds?
Lets compare vitamin content per 100 calories of Dry Corn Gluten-free Pasta vs Roasted Almonds:
100 calories of Dry Corn Gluten-free Pasta have 5 times more Vitamin B1, 2.5 times more Vitamin B5 and 2.5 times more Vitamin B6 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 8.2 times more Vitamin B2 and 1.3 times more Vitamin B9 than Dry Corn Gluten-free Pasta.
Both Dry Corn Gluten-free Pasta and Roasted Almonds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin B2 and Vitamin B9
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Dry Corn Gluten-free Pasta as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dry Corn Gluten-free Pasta vs Roasted Almonds:
100 calories of Dry Corn Gluten-free Pasta have 6.6 times more Selenium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 40 times more Calcium, 3.2 times more Copper, 2.4 times more Iron, 1.4 times more Magnesium, 2.8 times more Manganese and 1.4 times more Potassium than Dry Corn Gluten-free Pasta.
Both Dry Corn Gluten-free Pasta and Roasted Almonds contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Corn Gluten-free Pasta have 6.3 times more Carbohydrate and 1.7 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 15.1 times more Fat, 8.4 times more Saturated Fat, 8.6 times more Omega 6 and 1.7 times more Protein than Dry Corn Gluten-free Pasta.
Both Dry Corn Gluten-free Pasta and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 6
Both Dry Corn Gluten-free Pasta as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.