Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 1 pound Dry Corn Gluten-free PastaVS Roasted Almonds

Macros Ratio

Protein Fat Carbs

Dry Corn Gluten-free Pasta
8%
5%
87%
Roasted Almonds
13%
74%
13%
1 lb ▼

Macro Nutrients

56%1619kcal
Energy
94%2712kcal
1619 kcalvs2712 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Cereals rich in Energy
9.73%9.43g
Fat
246%238g
9.43 gvs238 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Cereals rich in Fat
4.1%1.3g
Saturated Fat
58%18.6g
1.3 gvs18.6 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Cereals rich in Saturated Fat
7.94%0.13g
Omega 3
2.83%0.045g
0.13 gvs0.045 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Cereals rich in Omega 3
24%4.06g
Omega 6
345%58.7g
4.06 gvs58.7 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Cereals rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Cereals rich in Cholesterol
277%360g
Carbohydrate
73.3%95g
360 gvs95 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Cereals rich in Carbohydrate
NA
Sugars
30.4%22g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs22 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Cereals rich in Sugars
NA
Fructose
0.063%0.045g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.045 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Cereals rich in Fructose
NA
Glucose
%0.045g
NA gvs0.045 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Cereals rich in Glucose
NA
Sucrose
%21.5g
NA gvs21.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Cereals rich in Sucrose
131%50g
Fiber
130%49.4g
50 gvs49.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Cereals rich in Fiber
60.4%34g
Protein
170%95g
34 gvs95 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

4.54%41μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
41 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A
87.3%1.05mg
Vitamin B1
29%0.35mg
Thiamine
1.05 mgvs0.35 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B1 Buy Vegan Vitamin B1
30.4%0.39mg
Vitamin B2
418%5.43mg
Riboflavin
0.39 mgvs5.43 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B2 Buy Vegan Vitamin B2
69%11mg
Vitamin B3
103%16.5mg
Niacin, nicotinic acid, niacinamide
11 mgvs16.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
44%2.2mg
Vitamin B5
29%1.46mg
Pantothenic acid
2.2 mgvs1.46 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
72%0.93mg
Vitamin B6
47.5%0.62mg
Pyridoxine
0.93 mgvs0.62 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B7
28.3%113μg
Vitamin B9
62.4%249μg
Folates and Folic Acid
113 μgvs249 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Cereals rich in Vitamin C
NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Cereals rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
723%108mg
Tocopherols and Tocotrienols
NA mgvs108 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Cereals rich in Vitamin E
NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Cereals rich in Vitamin K

Minerals

1.8%18mg
Calcium
122%1216mg
18 mgvs1216 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Cereals rich in Calcium
102%0.92mg
Copper
554%5mg
0.92 mgvs5 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Cereals rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Cereals rich in Fluoride
52.7%4.2mg
Iron
211%17mg
4.2 mgvs17 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Cereals rich in Iron
129%540mg
Magnesium
301%1266mg
540 mgvs1266 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Cereals rich in Magnesium
95%2.2mg
Manganese
440%10mg
2.2 mgvs10 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Cereals rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Cereals rich in Molybdenum
164%1148mg
Phosphorus
305%2136mg
1148 mgvs2136 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Cereals rich in Phosphorus
39.2%1334mg
Potassium
95%3234mg
1334 mgvs3234 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Cereals rich in Potassium
65%36μg
Selenium
16.5%9.07μg
36 μgvs9.07 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Cereals rich in Selenium
0.91%13.6mg
Sodium
0.91%13.6mg
13.6 mgvs13.6 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Cereals rich in Sodium
74%8.1mg
Zinc
136%15mg
8.1 mgvs15 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Cereals rich in Zinc
1.23%45.4g
Water
0.3%11g
45.4 gvs11 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Cereals rich in Water
Lets compare vitamin content per 1 pound of Dry Corn Gluten-free Pasta vs Roasted Almonds:
Comparing minerals per 1 pound for Dry Corn Gluten-free Pasta vs Roasted Almonds:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: