Dried Butternuts have 1.7 times more energy per unit of mass than Dry Corn Gluten-free Pasta, which is very high in comparison to other foods. Dry Corn Gluten-free Pasta having high energy density.
Discover which food has more nutrients per 100 calories - Dry Corn Gluten-free Pasta or Dried Butternuts?
Dry Corn Gluten-free Pasta VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Corn Gluten-free Pasta or Dried Butternuts?
Lets compare vitamin content per 100 calories of Dry Corn Gluten-free Pasta vs Dried Butternuts:
100 calories of Dry Corn Gluten-free Pasta have 4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Dry Corn Gluten-free Pasta.
Both Dry Corn Gluten-free Pasta and Dried Butternuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin B9
100 calories of Dried Butternuts have insufficient amounts of Vitamin B3
Both Dry Corn Gluten-free Pasta as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dry Corn Gluten-free Pasta vs Dried Butternuts:
100 kcal of Dried Butternuts contain 1.3 times more Copper, 2.5 times more Iron, 7.9 times more Manganese and 1.3 times more Selenium than Dry Corn Gluten-free Pasta.
Both Dry Corn Gluten-free Pasta and Dried Butternuts contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per 100 calories.
Both Dry Corn Gluten-free Pasta as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Corn Gluten-free Pasta have 11.3 times more Carbohydrate and 4 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 16 times more Fat, 181.6 times more Omega 3, 22 times more Omega 6 and 1.9 times more Protein than Dry Corn Gluten-free Pasta.
Both Dry Corn Gluten-free Pasta and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate