Nutrient Comparison: Dry Corn Gluten-free Pasta VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Corn Gluten-free Pasta versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Corn Gluten-free Pasta vs Dried Butternuts:
- 1 kilogram of Dry Corn Gluten-free Pasta has 2.3 times more Vitamin B3 than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B5, 2.7 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Dry Corn Gluten-free Pasta.
- 1 kilogram of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin C
- Both Dry Corn Gluten-free Pasta as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dry Corn Gluten-free Pasta vs Dried Butternuts:
- 1 kg of Dried Butternuts contains 13.3 times more Calcium, 2.2 times more Copper, 4.3 times more Iron, 2 times more Magnesium, 13.6 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium, 2.2 times more Selenium and 1.7 times more Zinc than Dry Corn Gluten-free Pasta.
- 1 kilogram of Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Corn Gluten-free Pasta has 6.6 times more Carbohydrate and 2.3 times more Fiber than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.7 times more Energy, 27.4 times more Fat, 4.5 times more Saturated Fat, 311.4 times more Omega 3, 37.6 times more Omega 6 and 3.3 times more Protein than Dry Corn Gluten-free Pasta.
- 1 kilogram of Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 3