Oil Roasted Almonds have 4.9 times more energy per unit of mass than Cooked Homemade Pasta Made Without Egg, which is very high in comparison to other foods. Cooked Homemade Pasta having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Homemade Pasta or Oil Roasted Almonds?
Cooked Homemade Pasta VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Homemade Pasta or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Cooked Homemade Pasta vs Oil Roasted Almonds:
100 calories of Cooked Homemade Pasta have 9.7 times more Vitamin B1, 1.8 times more Vitamin B3, 3.2 times more Vitamin B5 and 7.8 times more Vitamin B9 than Oil Roasted Almonds.
Both Cooked Homemade Pasta and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Cooked Homemade Pasta Made Without Egg as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cooked Homemade Pasta vs Oil Roasted Almonds:
100 calories of Cooked Homemade Pasta have 1.5 times more Iron and 362.2 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 9.9 times more Calcium, 3.3 times more Copper, 4 times more Magnesium, 2.6 times more Manganese, 2.4 times more Phosphorus, 7.5 times more Potassium and 1.7 times more Zinc than Cooked Homemade Pasta Made Without Egg.
100 calories of Cooked Homemade Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Homemade Pasta have more Omega 3 and 7 times more Carbohydrate than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 11.5 times more Fat, 6.1 times more Saturated Fat and 6.1 times more Omega 6 than Cooked Homemade Pasta Made Without Egg.
Both Cooked Homemade Pasta and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3