Comparing Nutrients in 100 calories Whole Wheat PastaVS Dried Butternuts
Weight per 100 calories
Whole Wheat Pasta
28.4g
Dried Butternuts
16.3g
Dried Butternuts have 1.7 times more energy per unit of mass than Dry Whole-Wheat Pasta, which is very high in comparison to other foods. Whole Wheat Pasta having high energy density.
Discover which food has more nutrients per 100 calories - Whole Wheat Pasta or Dried Butternuts?
Whole Wheat Pasta VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Wheat Pasta or Dried Butternuts?
Lets compare vitamin content per 100 calories of Whole Wheat Pasta vs Dried Butternuts:
100 calories of Whole Wheat Pasta have 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, 14.5 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.8 times more Vitamin B9 than Dried Butternuts.
Both Whole Wheat Pasta and Dried Butternuts provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dry Whole-Wheat Pasta as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Whole Wheat Pasta vs Dried Butternuts:
100 calories of Whole Wheat Pasta have 1.9 times more Copper, 1.6 times more Iron, 1.3 times more Phosphorus, 1.8 times more Potassium, 7.8 times more Selenium and 1.6 times more Zinc than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.3 times more Manganese than Dry Whole-Wheat Pasta.
Both Whole Wheat Pasta and Dried Butternuts contain similar levels of Magnesium per 100 calories.
Both Dry Whole-Wheat Pasta as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Whole Wheat Pasta have 10.6 times more Carbohydrate and 3.4 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 11.2 times more Fat, 71.6 times more Omega 3 and 18.2 times more Omega 6 than Dry Whole-Wheat Pasta.
Both Whole Wheat Pasta and Dried Butternuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Whole Wheat Pasta provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate