51% Whole Wheat Pasta With Enriched Semolina VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - 51% Whole Wheat Pasta with Enriched Semolina or Red Kidney Beans?
Lets compare vitamin content per 100 calories of 51% Whole Wheat Pasta with Enriched Semolina vs Red Kidney Beans:
- 100 calories of 51% Whole Wheat Pasta with Enriched Semolina have 1.4 times more Vitamin B2 and 3.8 times more Vitamin B3 than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.8 times more Vitamin B6 and 3.7 times more Vitamin B9 than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both 51% Whole Wheat Pasta with Enriched Semolina and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
- Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Raw Red Kidney Beans have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for 51% Whole Wheat Pasta with Enriched Semolina vs Red Kidney Beans:
- 100 calories of 51% Whole Wheat Pasta with Enriched Semolina have 1.8 times more Manganese and 22.4 times more Selenium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 3.6 times more Calcium, 1.9 times more Copper, 2.1 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus, 4.6 times more Potassium and 1.4 times more Zinc than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- 100 calories of 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Red Kidney Beans contain 7.2 times more Omega 3, 1.4 times more Fiber and 1.8 times more Protein than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both 51% Whole Wheat Pasta with Enriched Semolina and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of 51% Whole Wheat Pasta with Enriched Semolina provide inadequate amounts of Omega 3
- Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.