Nutrient Comparison: 51% Whole Wheat Pasta with Enriched Semolina VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of 51% Whole Wheat Pasta with Enriched Semolina versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of 51% Whole Wheat Pasta with Enriched Semolina vs Red Kidney Beans:
- 14 ounces of 51% Whole Wheat Pasta with Enriched Semolina have 1.5 times more Vitamin B2 and 4.1 times more Vitamin B3 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.7 times more Vitamin B6, 3.5 times more Vitamin B9 and 6.2 times more Vitamin K than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both 51% Whole Wheat Pasta with Enriched Semolina and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of 51% Whole Wheat Pasta with Enriched Semolina have insufficient amounts of Vitamin K
Comparing minerals per 14 ounces for 51% Whole Wheat Pasta with Enriched Semolina vs Red Kidney Beans:
- 14 ounces of 51% Whole Wheat Pasta with Enriched Semolina have 1.9 times more Manganese and 24 times more Selenium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3.3 times more Calcium, 1.8 times more Copper, 2 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus, 4.3 times more Potassium and 1.3 times more Zinc than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of 51% Whole Wheat Pasta with Enriched Semolina have 2.4 times more Fat and 3.5 times more Omega 6 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 6.8 times more Omega 3, 1.3 times more Fiber and 1.7 times more Protein than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both 51% Whole Wheat Pasta with Enriched Semolina and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6