Nutrient Comparison: 51% Whole Wheat Pasta with Enriched Semolina VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of 51% Whole Wheat Pasta with Enriched Semolina versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of 51% Whole Wheat Pasta with Enriched Semolina vs Red Kidney Beans:
- 5 ounces of 51% Whole Wheat Pasta with Enriched Semolina have 1.5 times more Vitamin B2 and 4.1 times more Vitamin B3 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.7 times more Vitamin B6, 3.5 times more Vitamin B9 and 6.2 times more Vitamin K than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both 51% Whole Wheat Pasta with Enriched Semolina and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of 51% Whole Wheat Pasta with Enriched Semolina have insufficient amounts of Vitamin K
Comparing minerals per 5 ounces for 51% Whole Wheat Pasta with Enriched Semolina vs Red Kidney Beans:
- 5 ounces of 51% Whole Wheat Pasta with Enriched Semolina have 1.9 times more Manganese and 24 times more Selenium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 3.3 times more Calcium, 1.8 times more Copper, 2 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus, 4.3 times more Potassium and 1.3 times more Zinc than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of 51% Whole Wheat Pasta with Enriched Semolina have 2.4 times more Fat and 3.5 times more Omega 6 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 6.8 times more Omega 3, 1.3 times more Fiber and 1.7 times more Protein than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both 51% Whole Wheat Pasta with Enriched Semolina and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Sugars per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6